In case you’ve been living in cave for the last two years, we have entered the age of anxiety. Reality has turned a tad surreal and rather scary with this ever-mutating virus in our midst. Just when we thought the COVID vaccines would return our lives into some form of normalcy, up pop these variants. Firstly, we had the Delta [variant], named after the 4th letter of the Greek alphabet [and used in Chemistry and Physics to signify change]; and now we have the Omicron [aka Omikron Variant] named after the 15th letter of the Greek alphabet – and this variant appears to be evading our vaccine defensive barriers.
But what has this to do with thriller novels, apart from our perceived reality resembling the title of Robert Ludlum thriller?Because reading, or listening to audio books can significantly reduce anxiety; the overthinking of our situation, creating existential problems that reside in our mind and keep us from sleep, or focused on the tasks at hand – instead our minds rage with unhelpful thoughts like an ocean in a storm.
What to do?
Bibliotherapy, the reading of fiction / or listening to narrated books are medically recognised and prescribed for the easing of anxiety, and returning the mind to a calmer state.
This article is enlightening –
“During the last lockdown, when my anxiety was high, a friend suggested I tried re-reading books I used to enjoy. While the thought of starting a new book felt somehow daunting, reading something familiar appealed, so I gave it a go. And it worked: I found that I was able to lose myself completely. Absorbing myself in a story I already knew and loved was as good as a mental rest, and now, if I feel anxiety creeping in, I’ll reach for a well-thumbed novel!'
Literature has the power to transport us away from the to-do lists and troubles of life and soothe us with a comforting balm of captivating characters and scintillating storytelling. But how exactly does reading aid our mental health? Here we outline seven of the top benefits”
Read More CLICK HERE
I read in bed to ease me to sleep, but find at times I find reading in itself a challenge because my attention span becomes truncated as my mind wanders from unwelcome thought to troubling thought – but I found a solution. Instead, I listen to a well narrated audiobook.
A number of titles on the audible platform are exclusive, acted as dramas and narrated professionally so they engage and hold the mind captive from those unwelcome worries and anxieties that derail our thinking.The market leader in Audio Publishing, is the Amazon subsidiary Audible who not only provide a platform for audiobooks, but also generate their own productions, using actors, vocal artists as well as soundscapes so the reader can become part of an immersive experience.
As reported within the publishing industry –
Even though the availability of audiobooks in digital format is relatively new, their origins date back as far as the 1930s when they were sold as analog cassette tapes and vinyl records and used as an educational medium in schools and libraries. Since the shift to digital, the audiobook market has grown exponentially with new entrants jostling for market position.
The undoubted leader is Amazon-owned Audible, the world’s largest producer of downloadable audiobooks. Since its 1995 launch, Audible’s library includes more than 200,000 audio programs covering all genres – subscribers downloaded 725 million hours of audio last year, almost double that of 2011.
But the market has opened up. Philip Jones, editor of The Bookseller argued back in 2014 that audiobooks are “following almost the exact pattern and trajectory as e-books in that we are seeing a massive explosion in response to a switch to digital. But it’s also more exciting because you can do so much more with audio – it’s not just a facsimile of the print book.”
So, what’s new from Audible?
Well, I’ve enjoyed two particular titles, tucked up in bed and I’d like to share them with Shots Magazine Readers -
Life Sign by Carl Goodman
The second book in the DI Eva Harris series, is a dark and totally engrossing thriller -
In an abandoned warehouse, a schoolboy makes a grisly discovery: ninety-six containers, each filled with exquisitely preserved bodily remains. Detective Eva Harris knows the line between life and death better than most. Having survived a near fatal encounter with the criminal underworld once before, she is still haunted by the repercussions of her actions – and fearful of the whole truth emerging. With the remains showing signs of experiments and modifications, she is forced to contemplate a difficult question: what does the perpetrator of this extraordinary crime imagine themselves to be? Artist, scientist - or something completely new? Her search for answers takes her across Europe, from the upper echelons of society’s glittering elite to the dark and tangled web of the underworld – and finally, to the very limits of humanity.
Read about 20/20, the first in the DI Eva Harris Series CLICK HERE
Read more about Carl Goodman’s writing of LIFE SIGN Click Here
A troubling and all-engrossing domestic thriller from the dark imagination of the prolific Shalini Boland.
Annie comes home from a market trip with her young son George only to make a gruesome discovery. Could the perpetrator be the new lodger she and her husband David just rented their spare bedroom to? Emily dreams of one day owning a house where her son Josh and the little one on the way can grow up, but when her husband Aidan insists on leaving his lucrative job as a luxury car salesman, she senses something more is afoot—even while she harbours a secret of her own. What is Aidan hiding and will it jeopardize their young family’s future? Meanwhile, Aidan’s boss, Marcus, finds himself caught between placating his wife Dani’s all-consuming desire to get pregnant and managing the less than savoury group of associates now helping to run his car dealership. How far is Marcus willing to go to prove his love for Dani? Or will his business come first?
To download A Perfect Stranger by Shalini Boland or any of the authors’ previous audiobooks, Click Here and put ‘Shalini Boland’ into the search box.
Images © 2021 Audible Studios